Summer Avocado Corn Salad
Ingredients: 4 ears of roasted corn that’s cooled 1 large avocado, diced 1/2 red onion [...]
Mar
Mexican Shrimp and “Fried Rice” with Guacamole
Ingredients: 1 pound Colossal shrimp bag of frozen riced cauliflower and veggies, defrosted 1/2 a [...]
Mar
Guacamole
Ingredients: 2 ripe large avocados 1/2 red onion, minced 2 roma tomatoes, diced and seeds [...]
Mar
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
The 3D Mind
Mindset is a sexy topic these days, but what does it actually mean? Well, we’re [...]
Feb
The Art of Transformation
“I’ve had enough. Something has got to change!” How many times have you heard [...]
Feb
Crossfit and Performance Nutrition
This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]
Feb
Identity Mapping: Personal Nutrition
Why do you need to know your past to move into the future? Justin Murphy [...]
Feb
Episode 26: Leading with Empathy with Justin Murphy
Dear Listener, Today’s episode features a guest with one of the most interesting backstories I [...]
Jan
Ep. 229: Justin Murphy – “Redefining Yourself”
My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]
Jan