Nutrition Tips
Organic = Healthy?
I’ve had patients or clients in the past tell me about food they ate and [...]
Jul
Insulin Resistance & Hypoglycemia
Insulin resistance is defined as having chronically elevated blood sugar levels and subsequently high insulin [...]
Jul
10 Facts You May Not Know About Cholesterol
Cholesterol is a sterol, found in the cell membrane and essential to life. 25% of [...]
Jun
Creatine 101
Ahhh another supplement… Is all creatine created equal? Not necessarily… Have you ever looked at [...]
Jun
Top 15 Instagram Nutrition Accounts To Follow
If you’re like me, I absolutely love Instagram! Unlike Facebook, I am filled with motivation [...]
Jun
Does Meat Cause Cancer?
Is meat bad? Does meat give you cancer? Is all meat created equal? Should I [...]
Jun
How Do You Know If You Have A Nutrient Deficiency?
It’s no wonder that nutrient deficiencies are popping up all over the nation. Nutrient deficient [...]
Jun
3 Steps to Naturally Lower Cholesterol
Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]
Jun
“Good” vs “Bad” Food
Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]
Jun
Not all fish oil supplements are created equal…
How do you know which fish oil supplement to buy? Are all fish oil supplements [...]
May