The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]

03
Nov

Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]

03
Nov

Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]

03
Nov

Protein One question I get asked so frequently is ‘How much protein should you eat [...]

03
Nov

Are all calories created equal? Is chicken from Walmart the same as chicken from Whole [...]

30
Oct

8 months ago I decided to go all in on my passion to build a [...]

25
Oct

Do calories even matter? Are all calories created equal? What does calories in vs calories [...]

22
Oct

The intention of changing or forming new habits should stem from and support the goals [...]

17
Oct

Keto, Intermittent Fasting, carnivore diet, weight loss surgery, weight loss pills, paleo, supplements, etc. Fats [...]

15
Oct

Hi, my name is Justin Murphy. 8 months ago, I finally took action on a [...]

15
Oct