Lifestyle

“I turn 50 next year and I feel better than I did in my 30’s.”

“It has been almost 5 years since working with Justin Murphy and i’m still doing [...]

Nutritionist Helps Clients To Improve Sleep, Digestion, Skin, Recovery and Body Composition

Coach Justin: “Dara and Erik, what is going on?” Dara & Erik: “Thank you for [...]

Learning How To Live A Sustainable Healthy Lifestyle With The Help Of A Nutritionist

Coach Justin: “Tony, what’s going on my man? How are you?” Tony: “Good man, happy [...]

Nutritionist Helps Client Learn How To Deal With Food Sensitivities

Coach Justin: “Today we’re going to dive into Monica’s story, her journey and her experience [...]

How To Improve Your Nutrition and Health as a Firefighter While Working With A Nutritionist

Coach Justin: “Evan, how are you?” Evan: “My man, I’m doing great, How are you [...]

Nutritionist Helps Client With Comparison, Overtraining, Under Eating, Trusting The Process, Faith and Pregnancy

Today we’re diving into a new section of the podcast where I interview clients that [...]

Tired of Feeling Like Crap? Here’s What You Need To Do To Fix That…

Tired of Feeling Like Crap? Here’s What You Need To Do To Fix That… By: [...]

All About Behavior Change

Why do we do the things we do? This question has always intrigued me. There’s [...]

Top 5 Tips For The 40+ Crowd

The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]

My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]