Author Archives: Justin Murphy
Gut Check
When is the last time you had your gut checked? Millions of Americans are currently [...]
Apr
Living My Best Life!
Eight months of working with Justin produced much more amazing results than years of training [...]
Mar
100 Pounds Overweight
I would like to take a few minutes and express my gratitude to Justin Murphy. [...]
Mar
Life Changing Transformation
My name is Brian and I am 44 years old. I have been overweight and [...]
Mar
Nutrition is Medicine
Since I was a teenager I always had irregular periods, I spent up to 9 [...]
Mar
Skinny to Fit
Being relatively “skinny” was my label all throughout high school and college. Everyone told me, “Oh [...]
Mar
Reverse Dieting to Feel, Look, and Perform Better!
“Four years ago, I lost a lot of weight (~50lbs) – and it was easy!! [...]
Mar
Fueling a CrossFit Athlete
“When viewing my eating and performance habits before consulting with Justin, I fell victim to [...]
Mar
Stronger Together
There may only be a 13-15 pound difference in these pictures but what you don’t [...]
Mar