First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

07
Nov

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

07
Nov

The gut microbiome has received a lot of hype these past couple of years and [...]

07
Nov

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]

07
Nov

Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]

05
Nov

What is an antioxidant? In terms of nutrition, a dietary antioxidant is a food that [...]

05
Nov

The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]

03
Nov

Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]

03
Nov

Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]

03
Nov

Protein One question I get asked so frequently is ‘How much protein should you eat [...]

03
Nov