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Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]
What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]
Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]
1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]
October 1st, 2016 started off as a very casual Saturday. I woke up, and put [...]
My name is Justin Murphy, I was born and raised in Dallas, TX. I grew [...]
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