Author Archives: Justin Murphy

Dealing with Food Sensitivities

Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]

Vegetarian Diet

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

5 Tips for a Better Night’s Sleep!

Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]

5 Tips to Feel, Look, and Perform Better

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]

Alex’s Transformation

October 1st, 2016 started off as a very casual Saturday. I woke up, and put [...]

My Transformation

My name is Justin Murphy, I was born and raised in Dallas, TX. I grew [...]