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Author Archives: Justin Murphy

Dealing with Food Sensitivities

Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]

24
Mar
Vegetarian Diet

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

24
Mar
5 Tips for a Better Night’s Sleep!

Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]

24
Mar
5 Tips to Feel, Look, and Perform Better

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]

24
Mar
Alex’s Transformation

October 1st, 2016 started off as a very casual Saturday. I woke up, and put [...]

22
Mar
My Transformation

My name is Justin Murphy, I was born and raised in Dallas, TX. I grew [...]

22
Mar
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Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

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  • About Justin
  • Success Stories
  • Articles
    • All
    • Nutrition Tips
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  • Podcasts
  • iTrain
  • Apply for Coaching

  • About Justin
  • Success Stories
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Podcasts
  • iTrain
  • Apply for Coaching