Author Archives: Justin Murphy
Living YOUR Best Life!
Casey attended The University of Kansas where she studied Exercise Science. She holds a number [...]
Feb
The Power Of Sharing Your Story!
I am William Grazione, physique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with [...]
Feb
The Importance of Self Love
Hey Everyone! My name is Joannah and I am so excited for you to be [...]
Feb
Overcoming Your Own Struggles In Order To Truly Pay It Forward
Three-time Games athlete and owner of CrossFit St. Helens, Carleen Mathews isn’t your typical CrossFit [...]
Feb
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
All About Gut Health
Since submerging myself to the Fitness and Nutrition realm many years ago, my experience has [...]
Feb
Emotional Eating
Hello! I am Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and [...]
Feb
All About Bodybuilding
I am the co-owner of L2 Fitness, a Private Personal Training Studio in Edmonton, AB [...]
Feb
Nutrition for Kids
As a fitness enthusiast looking to turn your life around for the better, choosing a [...]
Feb
PB&J Chicken Wings, Body Dysmorphia, and Why You Should Be Careful Who You Trust On Social Media!
Hi, I’m Kendall, The Flexible Foodie. Long story short, I struggled with myself in the [...]
Feb