Tag Archives: performance nutrition

Justin Taught me to Prioritize Sleep So I Could Recover And Feel Amazing Without Chronic Pain

“I only worked with Justin for a few months, but he made a great impact [...]

I Permanently Changed My Lifestyle To Stay Fit And Healthy

“I have been working with Stephany at iCoach Nutrition for nearly 4 months now and [...]

Top 5 Tips For The 40+ Crowd

The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]

Freedom From Food! It Does Not Rule Me Anymore!

What’s up my man! I don’t know how it’s only been 3 months since we [...]

Tony Gooden

https://youtu.be/Jx7PIeZsoak [...]

Thank You Justin For Everything You Did For Me!

“I worked with Justin for 9 months and I can’t tell you how much I [...]

My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

Crossfit and Performance Nutrition

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]

Identity Mapping: Personal Nutrition

Why do you need to know your past to move into the future? Justin Murphy [...]

What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]