Tag Archives: performance nutrition
Justin Taught me to Prioritize Sleep So I Could Recover And Feel Amazing Without Chronic Pain
“I only worked with Justin for a few months, but he made a great impact [...]
Apr
I Permanently Changed My Lifestyle To Stay Fit And Healthy
“I have been working with Stephany at iCoach Nutrition for nearly 4 months now and [...]
Apr
Top 5 Tips For The 40+ Crowd
The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]
Mar
Freedom From Food! It Does Not Rule Me Anymore!
What’s up my man! I don’t know how it’s only been 3 months since we [...]
Mar
Thank You Justin For Everything You Did For Me!
“I worked with Justin for 9 months and I can’t tell you how much I [...]
Feb
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
Crossfit and Performance Nutrition
This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]
Feb
Identity Mapping: Personal Nutrition
Why do you need to know your past to move into the future? Justin Murphy [...]
Feb
What are Energy Systems?
What type of exercise do you do? Do you know what type of energy system [...]
Nov
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