“I’ve had enough. Something has got to change!” How many times have you heard [...]
This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]
Why do you need to know your past to move into the future? Justin Murphy [...]
Dear Listener, Today’s episode features a guest with one of the most interesting backstories I [...]
My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]
Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]
What type of exercise do you do? Do you know what type of energy system [...]
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
The gut microbiome has received a lot of hype these past couple of years and [...]
Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]
