Tag Archives: nutrition and lifestyle
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
Nutrition Overload
“I have known Justin Murphy since my freshmen year at college. He was always the [...]
Feb
The Art of Transformation
“I’ve had enough. Something has got to change!” How many times have you heard [...]
Feb
Crossfit and Performance Nutrition
This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]
Feb
Identity Mapping: Personal Nutrition
Why do you need to know your past to move into the future? Justin Murphy [...]
Feb
Episode 26: Leading with Empathy with Justin Murphy
Dear Listener, Today’s episode features a guest with one of the most interesting backstories I [...]
Jan
Ep. 229: Justin Murphy – “Redefining Yourself”
My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]
Jan
Grocery Shopping for Nutrition
Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]
Nov
What are Energy Systems?
What type of exercise do you do? Do you know what type of energy system [...]
Nov
How Alcohol Affects Nutrition
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
Nov