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Tag Archives: nutrition and lifestyle

nutrition tips
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

22
Feb
nutrition coaching
Nutrition Overload

“I have known Justin Murphy since my freshmen year at college. He was always the [...]

19
Feb
lifestyle transformation
The Art of Transformation

“I’ve had enough. Something has got to change!”   How many times have you heard [...]

15
Feb
performance nutrition
Crossfit and Performance Nutrition

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]

05
Feb
nutrition coaching
Identity Mapping: Personal Nutrition

Why do you need to know your past to move into the future? Justin Murphy [...]

05
Feb
wellness journey
Episode 26: Leading with Empathy with Justin Murphy

Dear Listener, Today’s episode features a guest with one of the most interesting backstories I [...]

09
Jan
Lifestyle transformation
Ep. 229: Justin Murphy – “Redefining Yourself”

My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]

01
Jan
Grocery Shopping for Nutrition
Grocery Shopping for Nutrition

Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]

24
Nov
Energy Systems
What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

15
Nov
Alcohol Nutrition
How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

11
Nov
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Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

Have you ever asked Google, Siri or Alexa to, "Find a nutrition coach near me?"

iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country!

Reach out to us and find out what all of your neighbors in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and McKinney already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life!
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  • About
    • About Justin
    • About iCoach
    • Media Appearances
    • Podcasts
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Nutrition Coaching
  • iTrain
  • Shop
  • Apply for Coaching