Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

“I have known Justin Murphy since my freshmen year at college. He was always the [...]

“I’ve had enough. Something has got to change!” How many times have you heard [...]

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]

Why do you need to know your past to move into the future? Justin Murphy [...]

Dear Listener, Today’s episode features a guest with one of the most interesting backstories I [...]

My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]

Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]

What type of exercise do you do? Do you know what type of energy system [...]

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]