You Don’t Know What You Don’t Know with Andrew Gonzalez, iCoach Nutrition Client

“Working with Justin on my nutrition/fitness goals has been nothing but amazing. Justin is very knowledgeable and really takes the time to help educate me on any questions I may have. He’s extremely reliable and quick to respond via text, call, or email. 11/10 would recommend!”

In this week’s episode, I sit down to chat with a long time client to discuss what it’s been like working together over the last 18 months!⁣ ⁣⁣

https://podcasts.apple.com/us/podcast/icoach-nutrition-radio/id1451459928?i=1000452880088
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4:30 – The beginning of his journey…⁣⁣
5:45 – How long did it take you to reach out for help?⁣⁣
7:00 – The power of accountability ⁣⁣
10:00 – What to look for in a coach…⁣⁣
11:45 – Are you eating enough?⁣⁣
13:00 – The definition of insanity ⁣⁣
14:00 – Overcoming high blood pressure⁣⁣
15:00 – Education creates compliance ⁣⁣
16:15 – Personal development ⁣⁣
18:00 – Abundance mindset ⁣⁣
21:00 – Life is all about perspective ⁣⁣
23:00 – Overcoming adversity ⁣⁣
24:45 – Just because you hire a coach doesn’t mean you don’t have to put in the work⁣⁣
26:00 – When you fail to plan, you’re planning to fail⁣⁣
28:30 – Proactive vs reactive ⁣⁣
30:00 – What did you think it was going to be like working with a coach?⁣⁣
35:00 – The big rocks⁣⁣
37:30 – Meal plans don’t work⁣⁣
38:00 – Habit stacking⁣⁣
39:30 – Brain dump⁣⁣
41:30 – Get out of your own head!⁣⁣
46:30 – What’s your advice for someone who is thinking about hiring a nutrition coach?⁣