“Hey Justin, I know I haven’t worked with you in a while but I wanted you to know that I am still following your plan, just not logging my foods. I’m currently down 48lbs. I also found grove and I’m working out 5 days a week. 3 days with weights and 2 days cardio. I wanted to say thanks for giving me some life long tips. I can actually tell you now I might actually like working out but don’t tell anyone.”