Blog, Lifestyle, Mindset, Nutrition Tips, Testimonials

243 pounds 👉 216 pounds

Posted on by Justin Murphy
13
May

“I have been working with Justin for over a year. But Only seriously for the past 2 months (stopped drinking March 15, 2022. Here is my progress. From 243 to 216. I’m half way there. Goal is 190 by March 15 2023. I will get there with Justin’s help. No doubt.”

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Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

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