Tag Archives: nutrition journey

Ep. 229: Justin Murphy – “Redefining Yourself”

My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]

Grocery Shopping for Nutrition

Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]

What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

What Are Micronutrients?

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]

Changing My Mindset and My Future!

“Hey Justin! Below is my testimonial. Sorry I did not get it to you sooner. [...]