Tag Archives: diet
Live Your Best Life by Educating Yourself And Focus On The Present And Stop Striving For Perfection But Chase Progress
“Before I applied to iCoach Nutrition, I labeled foods as “good” and “bad” foods. Since [...]
Mar
Thank You Justin For Everything You Did For Me!
“I worked with Justin for 9 months and I can’t tell you how much I [...]
Feb
Meaningful Improvement In My Life, Not Just In Diet And Nutrition but In Overall Well Being
“Justin is thoughtful, driven and effective. He has a system, and it works. Justin worked [...]
Feb
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
Nutrition Overload
“I have known Justin Murphy since my freshmen year at college. He was always the [...]
Feb
Grocery Shopping for Nutrition
Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]
Nov
How Alcohol Affects Nutrition
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
Nov
What is Gut Microbiome?
The gut microbiome has received a lot of hype these past couple of years and [...]
Nov
Changing My Mindset and My Future!
“Hey Justin! Below is my testimonial. Sorry I did not get it to you sooner. [...]
Nov