What Are Micronutrients?
Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]
Nov
Macronutrients
Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]
Nov
Antioxidants
What is an antioxidant? In terms of nutrition, a dietary antioxidant is a food that [...]
Nov
Energy Balance
The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]
Nov
Hydration
Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]
Nov
Fiber
Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]
Nov
Food Quantity
Protein One question I get asked so frequently is ‘How much protein should you eat [...]
Nov
The Power of Planning Ahead in Order to Set Yourself Up For Success
Isn’t it true that everyone has the same 24 hours each day? If so, then [...]
Nov
Food Quality
Are all calories created equal? Is chicken from Walmart the same as chicken from Whole [...]
Oct
0 to $100,000 in 8 months (IMPACT > income)
8 months ago I decided to go all in on my passion to build a [...]
Oct