Justin Murphy Joins WHBC 1480 To Talk Celery Juice Detox and Holiday Nutrition Tips

Justin Murphy talks to WHBC about the celery detox fad, and how individuals can take [...]

Getting Back On Track After Thanksgiving

Nutrition and Lifestyle Coach Justin Murphy LIVE on Fox News Radio on 710 KURV in [...]

Grocery Shopping for Nutrition

Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]

What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

Thanksgiving Life Hacks

“As the country became more urban and family members began to live farther apart, Thanksgiving [...]

How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

Supplements

First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

Nutrient Timing

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

What is Gut Microbiome?

The gut microbiome has received a lot of hype these past couple of years and [...]

What Are Micronutrients?

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]