Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]

07
Nov

Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]

05
Nov

What is an antioxidant? In terms of nutrition, a dietary antioxidant is a food that [...]

05
Nov

The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]

03
Nov

Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]

03
Nov

Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]

03
Nov

Protein One question I get asked so frequently is ‘How much protein should you eat [...]

03
Nov

“Hey Justin! Below is my testimonial. Sorry I did not get it to you sooner. [...]

01
Nov

“We learned who Justin and Stephany were from one of our coaches, Sabrina, who was [...]

01
Nov

“We all need teammates; we all need coaches. We need a tribe!!! Working with Justin [...]

01
Nov