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First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]
The gut microbiome has received a lot of hype these past couple of years and [...]
Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]
Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]
What is an antioxidant? In terms of nutrition, a dietary antioxidant is a food that [...]
The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]
Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]
Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]
Protein One question I get asked so frequently is ‘How much protein should you eat [...]
Isn’t it true that everyone has the same 24 hours each day? If so, then [...]
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