Body Image & Positive Self Talk

A year and a half ago when I started my weight loss journey there was [...]

08
May
What Does It Take To Fuel A CrossFit Games Athlete?

I don’t think most people understand what it takes to fuel a CrossFit Games athlete. [...]

02
May
Sometimes you have to suck at something before you obtain mastery…

I used to suck at grocery shopping. I never bought vegetables and fruits. All of [...]

25
Apr
How do you know if your over stressing your body?

Most people are told to eat less and exercise more. For the majority of the [...]

17
Apr
Logging Food vs Habit Based Coaching

Does logging food stress you out? Can you do it for a few days, but [...]

17
Apr
Why did I start justinmurphynutrition.com?

The weight loss industry in it of itself generates $20 BILLION every year. After working [...]

05
Apr
Food Sensitivities and Intolerances

Food sensitivities… There has been a lot of talk lately about food sensitivities. But what [...]

05
Apr
Gut Check

When is the last time you had your gut checked? Millions of Americans are currently [...]

05
Apr
Nutrition For Night Shift Nurses

5 Tips for Night Shift Nurses Being a night shift nurse is hard all around. [...]

05
Apr
The “ “ Diet

How every diet is just a tool to help you lose weight AKA fat loss… [...]

05
Apr