Not bad for phase 1 (90 days of building sustainable healthy habits)

“I am extremely thankful for your guidance and program, I truly could not have done this alone. It has done wonders for me and my family.

I am feeling really good, I feel like it is slowly coming together.

I was able to wear a pair of jeans that I have not fit into in a while! I was excited and really feel myself getting healthier.

I have realized this week that the more I do correct the easier it all is! Walk and exercise makes water intake seem simple, the more I move the better I sleep, etc.

I have set screen time limits on my phone to limit the nonsense, I about fell over when I realized how much time I spent aimlessly scrolling. I scheduled my entire day and it was a game changer. I was so productive!!

I feel so good, best I have felt probably since I got pregnant. My mood is great, I am productive, and finally feel that I am on the road to feeling like myself again. ”

-Kya