“I wrapped up my reverse diet phase a couple weeks ago and got an updated Dexascan. I was ASTOUNDED with the results.
Even in a reverse diet, I still lost more weight! 15lbs of fat down and 5lbs of muscle added.
8-month ago me wouldn’t believe the person I am today.
I have so much more confidence, much better habits, and can do so much more than I used to.
I’m even back down to my wedding weight (7 years next week!).
This wasn’t even a goal I set because, tbh, I didn’t think I’d be able to get back down to it.
After we got married, my weight went up so fast.
And wow, I didn’t realize how bad it had gotten.
The couple months before I started this dieting phase I finally got over my picture shyness and started taking more pictures bc I wanted to remember memories.
But now when I look at them, I think, oh my gosh, it was so bad.
I used to brush it off like, oh at least I can still bend down easily, or I CAN lift weights when I go, but it’s SO much easier now.
I feel so good in my skin, I even schedule a boudoir photoshoot!
I’m nervous, but I’m really proud of the progress I’ve made and want to document it.
Thank you Justin for your continued support and guidance!”
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