In this weeks episode, I chat about some of the most common mistakes I see people making when they first start the new year. After the holidays, the all or nothing mentality is real! Detoxes, cleanses, fad diets and unsustainable approaches towards your health and fitness and accomplishing your goals can lead to burnout. Check out this episode in order to make sure you’re not making one or more of these common mistakes. I hope you enjoy the show!
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