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Nutrition is Medicine

Since I was a teenager I always had irregular periods, I spent up to 9 months without getting my period. My doctor told me to take birth control pills since I was 14 because I had polycystic ovaries and the pills regulated my period. When I started going to strong, it had been about 2 years without taking birth control pills and about 6 months without getting my period. From the first month that I began to train and eat healthy, it incredibly regulated my period and I get it every month without taking any pills now. I must thank Justin for his support and nutritional advice through this process.

– Jhenifer Palma

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