Nutritionist helps client TRANSFORM her body!

“I started my own health journey back in 2021. I was a broke college student who didn’t understand the basics of nutrition, let alone the habits that are crucial to a person’s overall health.

I continuously searched the internet trying to figure out the quick and easy ways to lose the weight I had been gaining. I was constantly tired, out of shape, and FAR from confident.

After finally realizing that my brother and iCoach Nutrition may be on to something bigger than what I was led to believe, I decided to let him coach me. It was hard. I made mistakes on many days. I was impatient. However, I did not fail.

At the beginning of the process, Justin asked me what my “why” was to finally invest in myself. What did I want to gain from the work I was putting in?

The truthful, and difficult to admit answer, was that I was tired of feeling like crap. I was tired of being insecure. I was tired of having a back & forth relationship with food. I was tired of not getting to wear the “cute” clothes that all of my friends got to wear… Knowing my “why” and reminding myself of that every day is why I did not quit.

The funny thing is that I continue the patterns Justin had me doing during my time being coached by him. Why? Because it has become a habit now. I don’t even have to think about it. It’s easy.

The greatest part is that I love my body. I love how I feel energized every day. I love how I rarely get sick. I love how I can wear anything I want to because I feel good. I even picked up running (which is hilarious considering I have always hated running).

I believe in what we do here at iCoach because I have been through it. It has changed my life at (luckily) such a young age and now I get to carry these habits with me for the rest of my life! What we do here truly matters.

My clients have had life changing results. Justin’s clients have had life changing results. And those clients get to pour into the lives of their friends & family.

What an incredible mission that is?!? If you’re reading this, you can probably relate to my story in some way, shape, or form.

Who do you want to be by this time next year?

Start your journey NOW.”

-Lauren