3 Steps to Naturally Lower Cholesterol
Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]
Jun
“Good” vs “Bad” Food
Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]
Jun
Not all fish oil supplements are created equal…
How do you know which fish oil supplement to buy? Are all fish oil supplements [...]
May
Stevia vs Splenda
To be honest, sweeteners are in almost everything these days. Can Aspartame really cause cancer? [...]
May
Could your protein powder be the cause of your gas and bloating!?
Have you ever tried a protein shake that gave you gas or made you feel [...]
May
Body Image & Positive Self Talk
A year and a half ago when I started my weight loss journey there was [...]
May
What Does It Take To Fuel A CrossFit Games Athlete?
I don’t think most people understand what it takes to fuel a CrossFit Games athlete. [...]
May
Sometimes you have to suck at something before you obtain mastery…
I used to suck at grocery shopping. I never bought vegetables and fruits. All of [...]
Apr
How do you know if your over stressing your body?
Most people are told to eat less and exercise more. For the majority of the [...]
Apr
Logging Food vs Habit Based Coaching
Does logging food stress you out? Can you do it for a few days, but [...]
Apr