Nutrition coach

Stephany Osorto, RD, LD

Hi there. My name is Stephany Osorto, Registered Dietitian. I’m from Tegucigalpa, Honduras (right in the middle of Central America), but I call Texas my home. I moved to Texas in August of 2011 with low self-esteem and was roughly 30 pounds overweight. Although I had declared nutrition/dietetics as my career choice, I knew nothing about it. I did what most people probably do to lose weight – I asked Google. I typed, “how do I lose weight?” into the search engine and clicked on the first result.

The website I went to indicated to eat a 1200 calorie/day, low fat diet. I did exactly that. Guess what? It worked. At 5’9’” my weight dropped to 145 pounds.I thought I looked great. However, my body was telling me otherwise. My hair was falling out and became extremely thin. My skin was pale. I had no energy to hang out with my friends. Oh and the worse part: anytime I ate junk food I would binge, become bloated, and have horrible gastrointestinal distress. It was a vicious cycle of losing weight in five days and gaining it back the next two days, all while feeling emotionally and physically miserable.

Once I left home for college at Stephen F. Austin State University, I simply left my dieting patterns and ate what was served on campus in the cafeteria everyday. Through drinking four days out of the week and mindless eating, I was up to 180 pounds by my sophomore year. It wasn’t until I found CrossFit in 2014 that I had a healthy relationship with food. Why? I focused on fueling my body versus having a shredded six-pack. Since then, my education in nutrition has allowed me to learn about the gut microbiome, medical nutrition therapy, and utilizing food as medicine. Although I chose nutrition as my degree for selfish reasons, it led me to my purpose in life: to help people find their nutrition prescription through functional nutrition.

Justin introduced himself to me with the same vision and purpose, which is why I have decided to join Justin Murphy Nutrition and help expand the impact he has already started. You shouldn’t have to fit our style of nutrition coaching. Instead, we will mold our coaching into what best fits your individual needs and lifestyle. Let’s get started!

Specialties

 

  • Sports Nutrition
  • Medical Nutrition Therapy
  • Diabetes Management

 

Stephany Osorto
7 things I’m grateful for because of #covid_19 👇⁣
⁣
This last month has been crazy!⁣
⁣
In the midst of the chaos, I’m trying to focus on gratitude as I know gratitude trumps stress, fear, anxiety, etc.⁣
⁣
Here are a few of the things I’m grateful for 👇⁣
⁣
1.) I’m grateful I have been spending more time with Alex, Josiah, and Cash than ever before ❤️⁣
⁣
2.) I’m grateful for our family walks. We have been going on 2-3 walks per day and loving this beautiful weather!⁣
⁣
3.) Im grateful for my clients. I’m grateful for each and everyone of my amazing clients that I have the opportunity to coach, support, and encourage each and every day.⁣
⁣
4.) Im grateful for the internet. When I first started in the field over 10 years ago I wouldn’t have believed you if you told me I would own my own business operating 100% online.⁣
⁣
5.) Im grateful for my health. I’m proud that I have prioritized my health throughout my life in order to feel safe during this pandemic.⁣
⁣
6.) I’m grateful that I live in America. We get to go to grocery stores whenever we want and are allowed to do physical exercise outside. I have clients in other countries that don’t have these same freedoms.⁣
⁣
7.) I’m grateful for my environment. Being quarantined has made focusing on my goal of my 90 day #summershred much easier to focus on! Let’s just say, way less temptation for tacos and margaritas 😉⁣
⁣
What are you grateful for during this time?⁣
⁣
I would love to hear in the comments below 👇⁣
⁣
By the way, thank you for taking the time to read my post 🙂
7 things I’m grateful for because of #covid_19 👇⁣ ⁣ This last month has been crazy!⁣ ⁣ In the midst of the chaos, I’m trying to focus on gratitude as I know gratitude trumps stress, fear, anxiety, etc.⁣ ⁣ Here are a few of the things I’m grateful for 👇⁣ ⁣ 1.) I’m grateful I have been spending more time with Alex, Josiah, and Cash than ever before ❤️⁣ ⁣ 2.) I’m grateful for our family walks. We have been going on 2-3 walks per day and loving this beautiful weather!⁣ ⁣ 3.) Im grateful for my clients. I’m grateful for each and everyone of my amazing clients that I have the opportunity to coach, support, and encourage each and every day.⁣ ⁣ 4.) Im grateful for the internet. When I first started in the field over 10 years ago I wouldn’t have believed you if you told me I would own my own business operating 100% online.⁣ ⁣ 5.) Im grateful for my health. I’m proud that I have prioritized my health throughout my life in order to feel safe during this pandemic.⁣ ⁣ 6.) I’m grateful that I live in America. We get to go to grocery stores whenever we want and are allowed to do physical exercise outside. I have clients in other countries that don’t have these same freedoms.⁣ ⁣ 7.) I’m grateful for my environment. Being quarantined has made focusing on my goal of my 90 day #summershred much easier to focus on! Let’s just say, way less temptation for tacos and margaritas 😉⁣ ⁣ What are you grateful for during this time?⁣ ⁣ I would love to hear in the comments below 👇⁣ ⁣ By the way, thank you for taking the time to read my post 🙂
Are you struggling with working out from home?⁣
⁣
If so, keep reading 👇⁣
⁣
Look, I get it! Working out inside your house or garage isn’t as fun as going to your favorite gym.⁣
⁣
Doing virtual workouts isn’t as fun as going in person.⁣
⁣
Your lacking the equipment needed to stay consistent with the workout program you’re following.⁣
⁣
The list could go on and on...⁣
⁣
But here’s the honest truth, those are all just excuses if they are preventing your from working out consistently.⁣
⁣
To be honest, now is the time to prioritize you fitness and nutrition more than ever before!⁣
⁣
With all of the FREE body weight and DB workouts that are being posted, your options are literally endless.⁣
⁣
But you have to find the willpower and motivation to make yourself prioritize these things.⁣
⁣
Its not easy, but it’s worth it!⁣
⁣
Instead of focusing on the things you don’t have control of, start spending more time prioritizing the things you do have control over.⁣
⁣
One day at a time my friends...⁣
⁣
We are all in this together!⁣
⁣
I’m struggling.⁣
⁣
You might be struggling too.⁣
⁣
So let’s support each other and try to make the most out of these times of uncertainty.⁣
⁣
To do my part, I would love to invite anyone that’s interested to join the Team iCoach Nutrition private Facebook group for FREE workouts, nutrition tips, and a community of like minded individuals.⁣
⁣
See you on the inside 👊⁣
⁣
PS just DM me “COMMUNITY” and I’ll add you to the group!
Are you struggling with working out from home?⁣ ⁣ If so, keep reading 👇⁣ ⁣ Look, I get it! Working out inside your house or garage isn’t as fun as going to your favorite gym.⁣ ⁣ Doing virtual workouts isn’t as fun as going in person.⁣ ⁣ Your lacking the equipment needed to stay consistent with the workout program you’re following.⁣ ⁣ The list could go on and on...⁣ ⁣ But here’s the honest truth, those are all just excuses if they are preventing your from working out consistently.⁣ ⁣ To be honest, now is the time to prioritize you fitness and nutrition more than ever before!⁣ ⁣ With all of the FREE body weight and DB workouts that are being posted, your options are literally endless.⁣ ⁣ But you have to find the willpower and motivation to make yourself prioritize these things.⁣ ⁣ Its not easy, but it’s worth it!⁣ ⁣ Instead of focusing on the things you don’t have control of, start spending more time prioritizing the things you do have control over.⁣ ⁣ One day at a time my friends...⁣ ⁣ We are all in this together!⁣ ⁣ I’m struggling.⁣ ⁣ You might be struggling too.⁣ ⁣ So let’s support each other and try to make the most out of these times of uncertainty.⁣ ⁣ To do my part, I would love to invite anyone that’s interested to join the Team iCoach Nutrition private Facebook group for FREE workouts, nutrition tips, and a community of like minded individuals.⁣ ⁣ See you on the inside 👊⁣ ⁣ PS just DM me “COMMUNITY” and I’ll add you to the group!
EAT to perform.

Don’t eat less, just eat better!

I was struggling pretty badly performance wise in the fall and through winter. Tired all the time, hair falling out, dry skin, cracking nails, barely hitting PRs, getting injured and not recovering, not sleeping well, the list goes on.

My body was inflamed and uncomfortable and I couldn’t figure out why.

Well, for the past month I’ve been working with @coachjustinmurphy and it turns out I was under eating. Not fuelling my body properly for the workouts I was pushing my body through. On top of that, I was anemic.

I didn’t even realize that I wasn’t eating enough but it made sense. During the week I was busy and just ate when I had time.

So, Justin brought my calories up to 2000, I started an iron supplement and amazingly, things are happening! My body is responding.

I’ve been averaging 2000-2200 calories per day since mid February. When we started, I weighed 157 lbs and my stomach was constantly bloated. Today, I weighed in at 153 and I no longer suffer from bloat all day every day. I’ve increased consumption of red meat and fruits and veggies and my mind is blown.

You do not have to starve yourself to get results. I am proof of that! My diet consists of mostly whole foods but I include treats every day too. I have zero restriction and therefore my body now craves nutritious foods most of the time.

Let go of restriction. Let go of food rules. Eat well, train hard, and have patience. And always, always put your health first!

Lesson learned.

#eattoperform #icoach #icoachnutrition #nutrition101 #nofoodrules #byebyebloat #progress #success #eatallthethings #performance #optimalperformance
EAT to perform. Don’t eat less, just eat better! I was struggling pretty badly performance wise in the fall and through winter. Tired all the time, hair falling out, dry skin, cracking nails, barely hitting PRs, getting injured and not recovering, not sleeping well, the list goes on. My body was inflamed and uncomfortable and I couldn’t figure out why. Well, for the past month I’ve been working with @coachjustinmurphy and it turns out I was under eating. Not fuelling my body properly for the workouts I was pushing my body through. On top of that, I was anemic. I didn’t even realize that I wasn’t eating enough but it made sense. During the week I was busy and just ate when I had time. So, Justin brought my calories up to 2000, I started an iron supplement and amazingly, things are happening! My body is responding. I’ve been averaging 2000-2200 calories per day since mid February. When we started, I weighed 157 lbs and my stomach was constantly bloated. Today, I weighed in at 153 and I no longer suffer from bloat all day every day. I’ve increased consumption of red meat and fruits and veggies and my mind is blown. You do not have to starve yourself to get results. I am proof of that! My diet consists of mostly whole foods but I include treats every day too. I have zero restriction and therefore my body now craves nutritious foods most of the time. Let go of restriction. Let go of food rules. Eat well, train hard, and have patience. And always, always put your health first! Lesson learned. #eattoperform #icoach #icoachnutrition #nutrition101 #nofoodrules #byebyebloat #progress #success #eatallthethings #performance #optimalperformance
7 things I’m grateful for because of #covid_19 👇⁣
⁣
This last month has been crazy!⁣
⁣
In the midst of the chaos, I’m trying to focus on gratitude as I know gratitude trumps stress, fear, anxiety, etc.⁣
⁣
Here are a few of the things I’m grateful for 👇⁣
⁣
1.) I’m grateful I have been spending more time with Alex, Josiah, and Cash than ever before ❤️⁣
⁣
2.) I’m grateful for our family walks. We have been going on 2-3 walks per day and loving this beautiful weather!⁣
⁣
3.) Im grateful for my clients. I’m grateful for each and everyone of my amazing clients that I have the opportunity to coach, support, and encourage each and every day.⁣
⁣
4.) Im grateful for the internet. When I first started in the field over 10 years ago I wouldn’t have believed you if you told me I would own my own business operating 100% online.⁣
⁣
5.) Im grateful for my health. I’m proud that I have prioritized my health throughout my life in order to feel safe during this pandemic.⁣
⁣
6.) I’m grateful that I live in America. We get to go to grocery stores whenever we want and are allowed to do physical exercise outside. I have clients in other countries that don’t have these same freedoms.⁣
⁣
7.) I’m grateful for my environment. Being quarantined has made focusing on my goal of my 90 day #summershred much easier to focus on! Let’s just say, way less temptation for tacos and margaritas 😉⁣
⁣
What are you grateful for during this time?⁣
⁣
I would love to hear in the comments below 👇⁣
⁣
By the way, thank you for taking the time to read my post 🙂
7 things I’m grateful for because of #covid_19 👇⁣ ⁣ This last month has been crazy!⁣ ⁣ In the midst of the chaos, I’m trying to focus on gratitude as I know gratitude trumps stress, fear, anxiety, etc.⁣ ⁣ Here are a few of the things I’m grateful for 👇⁣ ⁣ 1.) I’m grateful I have been spending more time with Alex, Josiah, and Cash than ever before ❤️⁣ ⁣ 2.) I’m grateful for our family walks. We have been going on 2-3 walks per day and loving this beautiful weather!⁣ ⁣ 3.) Im grateful for my clients. I’m grateful for each and everyone of my amazing clients that I have the opportunity to coach, support, and encourage each and every day.⁣ ⁣ 4.) Im grateful for the internet. When I first started in the field over 10 years ago I wouldn’t have believed you if you told me I would own my own business operating 100% online.⁣ ⁣ 5.) Im grateful for my health. I’m proud that I have prioritized my health throughout my life in order to feel safe during this pandemic.⁣ ⁣ 6.) I’m grateful that I live in America. We get to go to grocery stores whenever we want and are allowed to do physical exercise outside. I have clients in other countries that don’t have these same freedoms.⁣ ⁣ 7.) I’m grateful for my environment. Being quarantined has made focusing on my goal of my 90 day #summershred much easier to focus on! Let’s just say, way less temptation for tacos and margaritas 😉⁣ ⁣ What are you grateful for during this time?⁣ ⁣ I would love to hear in the comments below 👇⁣ ⁣ By the way, thank you for taking the time to read my post 🙂