Nutrition coach

Stephany Osorto, RD, LD

Hi there. My name is Stephany Osorto, Registered Dietitian. I’m from Tegucigalpa, Honduras (right in the middle of Central America), but I call Texas my home. I moved to Texas in August of 2011 with low self-esteem and was roughly 30 pounds overweight. Although I had declared nutrition/dietetics as my career choice, I knew nothing about it. I did what most people probably do to lose weight – I asked Google. I typed, “how do I lose weight?” into the search engine and clicked on the first result.

The website I went to indicated to eat a 1200 calorie/day, low fat diet. I did exactly that. Guess what? It worked. At 5’9’” my weight dropped to 145 pounds.I thought I looked great. However, my body was telling me otherwise. My hair was falling out and became extremely thin. My skin was pale. I had no energy to hang out with my friends. Oh and the worse part: anytime I ate junk food I would binge, become bloated, and have horrible gastrointestinal distress. It was a vicious cycle of losing weight in five days and gaining it back the next two days, all while feeling emotionally and physically miserable.

Once I left home for college at Stephen F. Austin State University, I simply left my dieting patterns and ate what was served on campus in the cafeteria everyday. Through drinking four days out of the week and mindless eating, I was up to 180 pounds by my sophomore year. It wasn’t until I found CrossFit in 2014 that I had a healthy relationship with food. Why? I focused on fueling my body versus having a shredded six-pack. Since then, my education in nutrition has allowed me to learn about the gut microbiome, medical nutrition therapy, and utilizing food as medicine. Although I chose nutrition as my degree for selfish reasons, it led me to my purpose in life: to help people find their nutrition prescription through functional nutrition.

Justin introduced himself to me with the same vision and purpose, which is why I have decided to join Justin Murphy Nutrition and help expand the impact he has already started. You shouldn’t have to fit our style of nutrition coaching. Instead, we will mold our coaching into what best fits your individual needs and lifestyle. Let’s get started!

Specialties

 

  • Sports Nutrition
  • Medical Nutrition Therapy
  • Diabetes Management

 

Stephany Osorto
5 things I love about being a dad 👇⁣
⁣
First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣
⁣
Shout out to all of the moms and dads out there!⁣
⁣
Especially the moms, @alexdmurph you are the real MVP 💯⁣
⁣
Tag a mom or dad below 👇⁣
⁣
1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣
⁣
But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣
⁣
2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣
⁣
He is all smiles and it is one of my favorite parts of working from home. ⁣
⁣
3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣
⁣
Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣
⁣
4.) I love being a dad because I constantly have someone to set an example for.⁣
⁣
Again, this is both humbling & inspiring. ⁣
⁣
5.) I love being a dad because my little man just started saying “Da Da”⁣
⁣
That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣
⁣
Becoming a dad has been a blessing that I am so thankful for.⁣
⁣
Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣
⁣
I love you son,⁣
⁣
Dad
5 things I love about being a dad 👇⁣ ⁣ First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣ ⁣ Shout out to all of the moms and dads out there!⁣ ⁣ Especially the moms, @alexdmurph you are the real MVP 💯⁣ ⁣ Tag a mom or dad below 👇⁣ ⁣ 1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣ ⁣ But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣ ⁣ 2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣ ⁣ He is all smiles and it is one of my favorite parts of working from home. ⁣ ⁣ 3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣ ⁣ Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣ ⁣ 4.) I love being a dad because I constantly have someone to set an example for.⁣ ⁣ Again, this is both humbling & inspiring. ⁣ ⁣ 5.) I love being a dad because my little man just started saying “Da Da”⁣ ⁣ That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣ ⁣ Becoming a dad has been a blessing that I am so thankful for.⁣ ⁣ Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣ ⁣ I love you son,⁣ ⁣ Dad
You never know when your time on this earth will be over...⁣
⁣
Yesterday, I was reminded of some invaluable lessons.⁣
⁣
I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣
⁣
You could be the president of the United States or a janitor, it doesn’t matter. ⁣
⁣
What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣
⁣
I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣
⁣
There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣
⁣
And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣
⁣
All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣
⁣
Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣
⁣
I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣
⁣
“Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣
⁣
Isaiah 40:31
You never know when your time on this earth will be over...⁣ ⁣ Yesterday, I was reminded of some invaluable lessons.⁣ ⁣ I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣ ⁣ You could be the president of the United States or a janitor, it doesn’t matter. ⁣ ⁣ What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣ ⁣ I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣ ⁣ There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣ ⁣ And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣ ⁣ All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣ ⁣ Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣ ⁣ I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣ ⁣ “Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣ ⁣ Isaiah 40:31
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣
⁣
I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣
⁣
To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣
⁣
Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣
⁣
From there, we slowly start working towards balancing this T-chart.⁣
⁣
Stress is inevitable, but what are you doing to manage your stress?⁣
⁣
Comment below with your favorite stress relieving habit 👇⁣
⁣
For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣
⁣
Spending time with family ✅⁣
Skateboarding ✅⁣
Being in nature ✅⁣
Family walks ✅⁣
Personal development ✅⁣
⁣
The list could go on and on...⁣
⁣
There are several different trackers out there that you can use to help you build healthy habits.⁣
⁣
When you are able to control your habits, your able to stay consistent which yields results.⁣
⁣
I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣
⁣
I would love to give it to you!⁣
⁣
If you’re interested, DM me and I’ll email you a copy 👊
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣ ⁣ I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣ ⁣ To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣ ⁣ Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣ ⁣ From there, we slowly start working towards balancing this T-chart.⁣ ⁣ Stress is inevitable, but what are you doing to manage your stress?⁣ ⁣ Comment below with your favorite stress relieving habit 👇⁣ ⁣ For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣ ⁣ Spending time with family ✅⁣ Skateboarding ✅⁣ Being in nature ✅⁣ Family walks ✅⁣ Personal development ✅⁣ ⁣ The list could go on and on...⁣ ⁣ There are several different trackers out there that you can use to help you build healthy habits.⁣ ⁣ When you are able to control your habits, your able to stay consistent which yields results.⁣ ⁣ I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣ ⁣ I would love to give it to you!⁣ ⁣ If you’re interested, DM me and I’ll email you a copy 👊
IMPERFECT ACTION is better than no action at all!⁣⁣
⁣⁣
Do you agree? If so, comment 💯 below 👇⁣⁣
⁣⁣
Are you someone that struggles with taking action on your goals?⁣⁣
⁣⁣
Trust me, I get it.⁣⁣
⁣⁣
There is  A LOT of conflicting information out there!⁣⁣
⁣⁣
It can make it hard to know what you should be doing to accomplish your goals.⁣⁣
⁣⁣
It can lead you to second guessing yourself.⁣⁣
⁣⁣
It can make you feel isolated as if you’re the only one struggling.⁣⁣
⁣⁣
But, I want to offer you a change in perspective...⁣⁣
⁣⁣
Imperfect action is better than no action at all.⁣⁣
⁣⁣
Regardless of your goal, what’s one singular focus that you can prioritize going forward?⁣⁣
⁣⁣
For example, if you want to achieve sustainable weight loss then you need to prioritize the following:⁣⁣
⁣⁣
1.) Sleep⁣⁣
2.) Nutrition⁣⁣
3.) Exercise ⁣⁣
4.) Stress management ⁣⁣
5.) Human connection ⁣⁣
⁣⁣
Which of these 5 are you struggling with most?⁣⁣
⁣⁣
My advice would be to pick just one of these areas to focus on for the next X number of days, weeks, months, years, or however long it takes you to establish the confidence you need to obtain consistency.⁣⁣
⁣⁣
Out of these 5 areas, which do you need to focus on prioritizing the most going forward?⁣⁣
⁣⁣
Comment below 👇⁣⁣
⁣⁣
I hope you’re crushing your goals on this beautiful Monday! 👊⁣⁣
⁣⁣
Coach Justin
IMPERFECT ACTION is better than no action at all!⁣⁣ ⁣⁣ Do you agree? If so, comment 💯 below 👇⁣⁣ ⁣⁣ Are you someone that struggles with taking action on your goals?⁣⁣ ⁣⁣ Trust me, I get it.⁣⁣ ⁣⁣ There is A LOT of conflicting information out there!⁣⁣ ⁣⁣ It can make it hard to know what you should be doing to accomplish your goals.⁣⁣ ⁣⁣ It can lead you to second guessing yourself.⁣⁣ ⁣⁣ It can make you feel isolated as if you’re the only one struggling.⁣⁣ ⁣⁣ But, I want to offer you a change in perspective...⁣⁣ ⁣⁣ Imperfect action is better than no action at all.⁣⁣ ⁣⁣ Regardless of your goal, what’s one singular focus that you can prioritize going forward?⁣⁣ ⁣⁣ For example, if you want to achieve sustainable weight loss then you need to prioritize the following:⁣⁣ ⁣⁣ 1.) Sleep⁣⁣ 2.) Nutrition⁣⁣ 3.) Exercise ⁣⁣ 4.) Stress management ⁣⁣ 5.) Human connection ⁣⁣ ⁣⁣ Which of these 5 are you struggling with most?⁣⁣ ⁣⁣ My advice would be to pick just one of these areas to focus on for the next X number of days, weeks, months, years, or however long it takes you to establish the confidence you need to obtain consistency.⁣⁣ ⁣⁣ Out of these 5 areas, which do you need to focus on prioritizing the most going forward?⁣⁣ ⁣⁣ Comment below 👇⁣⁣ ⁣⁣ I hope you’re crushing your goals on this beautiful Monday! 👊⁣⁣ ⁣⁣ Coach Justin
5 things I love about being a dad 👇⁣
⁣
First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣
⁣
Shout out to all of the moms and dads out there!⁣
⁣
Especially the moms, @alexdmurph you are the real MVP 💯⁣
⁣
Tag a mom or dad below 👇⁣
⁣
1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣
⁣
But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣
⁣
2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣
⁣
He is all smiles and it is one of my favorite parts of working from home. ⁣
⁣
3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣
⁣
Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣
⁣
4.) I love being a dad because I constantly have someone to set an example for.⁣
⁣
Again, this is both humbling & inspiring. ⁣
⁣
5.) I love being a dad because my little man just started saying “Da Da”⁣
⁣
That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣
⁣
Becoming a dad has been a blessing that I am so thankful for.⁣
⁣
Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣
⁣
I love you son,⁣
⁣
Dad
5 things I love about being a dad 👇⁣ ⁣ First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣ ⁣ Shout out to all of the moms and dads out there!⁣ ⁣ Especially the moms, @alexdmurph you are the real MVP 💯⁣ ⁣ Tag a mom or dad below 👇⁣ ⁣ 1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣ ⁣ But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣ ⁣ 2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣ ⁣ He is all smiles and it is one of my favorite parts of working from home. ⁣ ⁣ 3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣ ⁣ Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣ ⁣ 4.) I love being a dad because I constantly have someone to set an example for.⁣ ⁣ Again, this is both humbling & inspiring. ⁣ ⁣ 5.) I love being a dad because my little man just started saying “Da Da”⁣ ⁣ That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣ ⁣ Becoming a dad has been a blessing that I am so thankful for.⁣ ⁣ Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣ ⁣ I love you son,⁣ ⁣ Dad
You never know when your time on this earth will be over...⁣
⁣
Yesterday, I was reminded of some invaluable lessons.⁣
⁣
I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣
⁣
You could be the president of the United States or a janitor, it doesn’t matter. ⁣
⁣
What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣
⁣
I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣
⁣
There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣
⁣
And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣
⁣
All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣
⁣
Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣
⁣
I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣
⁣
“Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣
⁣
Isaiah 40:31
You never know when your time on this earth will be over...⁣ ⁣ Yesterday, I was reminded of some invaluable lessons.⁣ ⁣ I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣ ⁣ You could be the president of the United States or a janitor, it doesn’t matter. ⁣ ⁣ What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣ ⁣ I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣ ⁣ There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣ ⁣ And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣ ⁣ All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣ ⁣ Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣ ⁣ I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣ ⁣ “Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣ ⁣ Isaiah 40:31
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣
⁣
I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣
⁣
To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣
⁣
Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣
⁣
From there, we slowly start working towards balancing this T-chart.⁣
⁣
Stress is inevitable, but what are you doing to manage your stress?⁣
⁣
Comment below with your favorite stress relieving habit 👇⁣
⁣
For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣
⁣
Spending time with family ✅⁣
Skateboarding ✅⁣
Being in nature ✅⁣
Family walks ✅⁣
Personal development ✅⁣
⁣
The list could go on and on...⁣
⁣
There are several different trackers out there that you can use to help you build healthy habits.⁣
⁣
When you are able to control your habits, your able to stay consistent which yields results.⁣
⁣
I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣
⁣
I would love to give it to you!⁣
⁣
If you’re interested, DM me and I’ll email you a copy 👊
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣ ⁣ I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣ ⁣ To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣ ⁣ Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣ ⁣ From there, we slowly start working towards balancing this T-chart.⁣ ⁣ Stress is inevitable, but what are you doing to manage your stress?⁣ ⁣ Comment below with your favorite stress relieving habit 👇⁣ ⁣ For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣ ⁣ Spending time with family ✅⁣ Skateboarding ✅⁣ Being in nature ✅⁣ Family walks ✅⁣ Personal development ✅⁣ ⁣ The list could go on and on...⁣ ⁣ There are several different trackers out there that you can use to help you build healthy habits.⁣ ⁣ When you are able to control your habits, your able to stay consistent which yields results.⁣ ⁣ I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣ ⁣ I would love to give it to you!⁣ ⁣ If you’re interested, DM me and I’ll email you a copy 👊
IMPERFECT ACTION is better than no action at all!⁣⁣
⁣⁣
Do you agree? If so, comment 💯 below 👇⁣⁣
⁣⁣
Are you someone that struggles with taking action on your goals?⁣⁣
⁣⁣
Trust me, I get it.⁣⁣
⁣⁣
There is  A LOT of conflicting information out there!⁣⁣
⁣⁣
It can make it hard to know what you should be doing to accomplish your goals.⁣⁣
⁣⁣
It can lead you to second guessing yourself.⁣⁣
⁣⁣
It can make you feel isolated as if you’re the only one struggling.⁣⁣
⁣⁣
But, I want to offer you a change in perspective...⁣⁣
⁣⁣
Imperfect action is better than no action at all.⁣⁣
⁣⁣
Regardless of your goal, what’s one singular focus that you can prioritize going forward?⁣⁣
⁣⁣
For example, if you want to achieve sustainable weight loss then you need to prioritize the following:⁣⁣
⁣⁣
1.) Sleep⁣⁣
2.) Nutrition⁣⁣
3.) Exercise ⁣⁣
4.) Stress management ⁣⁣
5.) Human connection ⁣⁣
⁣⁣
Which of these 5 are you struggling with most?⁣⁣
⁣⁣
My advice would be to pick just one of these areas to focus on for the next X number of days, weeks, months, years, or however long it takes you to establish the confidence you need to obtain consistency.⁣⁣
⁣⁣
Out of these 5 areas, which do you need to focus on prioritizing the most going forward?⁣⁣
⁣⁣
Comment below 👇⁣⁣
⁣⁣
I hope you’re crushing your goals on this beautiful Monday! 👊⁣⁣
⁣⁣
Coach Justin
IMPERFECT ACTION is better than no action at all!⁣⁣ ⁣⁣ Do you agree? If so, comment 💯 below 👇⁣⁣ ⁣⁣ Are you someone that struggles with taking action on your goals?⁣⁣ ⁣⁣ Trust me, I get it.⁣⁣ ⁣⁣ There is A LOT of conflicting information out there!⁣⁣ ⁣⁣ It can make it hard to know what you should be doing to accomplish your goals.⁣⁣ ⁣⁣ It can lead you to second guessing yourself.⁣⁣ ⁣⁣ It can make you feel isolated as if you’re the only one struggling.⁣⁣ ⁣⁣ But, I want to offer you a change in perspective...⁣⁣ ⁣⁣ Imperfect action is better than no action at all.⁣⁣ ⁣⁣ Regardless of your goal, what’s one singular focus that you can prioritize going forward?⁣⁣ ⁣⁣ For example, if you want to achieve sustainable weight loss then you need to prioritize the following:⁣⁣ ⁣⁣ 1.) Sleep⁣⁣ 2.) Nutrition⁣⁣ 3.) Exercise ⁣⁣ 4.) Stress management ⁣⁣ 5.) Human connection ⁣⁣ ⁣⁣ Which of these 5 are you struggling with most?⁣⁣ ⁣⁣ My advice would be to pick just one of these areas to focus on for the next X number of days, weeks, months, years, or however long it takes you to establish the confidence you need to obtain consistency.⁣⁣ ⁣⁣ Out of these 5 areas, which do you need to focus on prioritizing the most going forward?⁣⁣ ⁣⁣ Comment below 👇⁣⁣ ⁣⁣ I hope you’re crushing your goals on this beautiful Monday! 👊⁣⁣ ⁣⁣ Coach Justin