Nutrition Coach

Lizzie Furlong

Hey! My name is Lizzie Furlong. I’m a Coach with a passion for fitness, food and helping people figure out what works best for them.

In my “previous life” I worked in restaurants. My favorite part of the job was figuring out recommendations for people looking to eat a little healthier. Instead of letting them think it was an obstacle to eat out, I saw it as a logic puzzle. It was something to figure out, something to learn and a way to show someone the power they have to remove whatever obstacles are in their way. This led me to go back to school to study nutrition and jump into the fitness field full time.

I was born and raised in Texas, with parents from Argentina. Needless to say I love and can eat all types of food! Pastas, empanadas, fried chicken and anything Tex-Mex. It was this love for food that drove me to learn more about it. Let’s be real, there’s only so much food you can eat before it’s starts catching up to you so I wanted to learn the best way for me to fuel my body with flavor.

In 2018 I hired Justin Murphy Nutrition (now iCoach Nutrition Coaching) and began working with a coach to support me in my wellness goals. With aesthetics as my goal, Stephany was able to guide me through leaning out, getting my body to where I wanted, all while eating more and never feeling like I’m missing out on any food. As a coach, I am proof that anyone can take advantage of a coach, no matter how much knowledge you have.

Specialties

 

  • Human Connection
  • Accountability Master
  • Authenticity Amplifier
*PERSONAL POST*⁣
⁣
@alexdmurph , my rock 😍⁣
⁣
I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣
⁣
She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣
⁣
Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣
⁣
We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣
⁣
But, it’s not easy.⁣
⁣
Entrepreneurship is hard!⁣
⁣
There are no guarantees...⁣
⁣
Shit, life is hard!⁣
⁣
When you get comfortable in business, business starts to get uncomfortable.⁣
⁣
That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣
⁣
At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣
⁣
I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣
⁣
But, I will not take this opportunity for granted. ⁣
⁣
I will continue to create the positive impact in my clients life that they deserve.⁣
⁣
I will continue to build the life for my family and I that I have always dreamed of.⁣
⁣
Will it be easy? No.⁣
⁣
Will it be worth it? Absolutely.⁣
⁣
To all of my clients out there, THANK YOU!⁣
⁣
My family and I appreciate you more than you will ever know! ❤️⁣
⁣
For those of you that know @alexdmurph , give her a shoutout below 👇⁣
⁣
Alex, I love you! 😘⁣
⁣
Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣ ⁣ @alexdmurph , my rock 😍⁣ ⁣ I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣ ⁣ She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣ ⁣ Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣ ⁣ We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣ ⁣ But, it’s not easy.⁣ ⁣ Entrepreneurship is hard!⁣ ⁣ There are no guarantees...⁣ ⁣ Shit, life is hard!⁣ ⁣ When you get comfortable in business, business starts to get uncomfortable.⁣ ⁣ That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣ ⁣ At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣ ⁣ I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣ ⁣ But, I will not take this opportunity for granted. ⁣ ⁣ I will continue to create the positive impact in my clients life that they deserve.⁣ ⁣ I will continue to build the life for my family and I that I have always dreamed of.⁣ ⁣ Will it be easy? No.⁣ ⁣ Will it be worth it? Absolutely.⁣ ⁣ To all of my clients out there, THANK YOU!⁣ ⁣ My family and I appreciate you more than you will ever know! ❤️⁣ ⁣ For those of you that know @alexdmurph , give her a shoutout below 👇⁣ ⁣ Alex, I love you! 😘⁣ ⁣ Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣
⁣
@alexdmurph , my rock 😍⁣
⁣
I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣
⁣
She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣
⁣
Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣
⁣
We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣
⁣
But, it’s not easy.⁣
⁣
Entrepreneurship is hard!⁣
⁣
There are no guarantees...⁣
⁣
Shit, life is hard!⁣
⁣
When you get comfortable in business, business starts to get uncomfortable.⁣
⁣
That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣
⁣
At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣
⁣
I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣
⁣
But, I will not take this opportunity for granted. ⁣
⁣
I will continue to create the positive impact in my clients life that they deserve.⁣
⁣
I will continue to build the life for my family and I that I have always dreamed of.⁣
⁣
Will it be easy? No.⁣
⁣
Will it be worth it? Absolutely.⁣
⁣
To all of my clients out there, THANK YOU!⁣
⁣
My family and I appreciate you more than you will ever know! ❤️⁣
⁣
For those of you that know @alexdmurph , give her a shoutout below 👇⁣
⁣
Alex, I love you! 😘⁣
⁣
Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣ ⁣ @alexdmurph , my rock 😍⁣ ⁣ I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣ ⁣ She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣ ⁣ Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣ ⁣ We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣ ⁣ But, it’s not easy.⁣ ⁣ Entrepreneurship is hard!⁣ ⁣ There are no guarantees...⁣ ⁣ Shit, life is hard!⁣ ⁣ When you get comfortable in business, business starts to get uncomfortable.⁣ ⁣ That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣ ⁣ At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣ ⁣ I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣ ⁣ But, I will not take this opportunity for granted. ⁣ ⁣ I will continue to create the positive impact in my clients life that they deserve.⁣ ⁣ I will continue to build the life for my family and I that I have always dreamed of.⁣ ⁣ Will it be easy? No.⁣ ⁣ Will it be worth it? Absolutely.⁣ ⁣ To all of my clients out there, THANK YOU!⁣ ⁣ My family and I appreciate you more than you will ever know! ❤️⁣ ⁣ For those of you that know @alexdmurph , give her a shoutout below 👇⁣ ⁣ Alex, I love you! 😘⁣ ⁣ Thank you for being a part of my crazy journey of entrepreneurship.