Nutrition coach

Ellen Rice, RD, LDN, CSSD

Hi my name is Ellen! I am a Registered Dietitian and a Board Certified Specialist in Sports Dietetics.

But let’s start at the beginning of my nutrition journey. My interest in nutrition began as a high school athlete (swimming, soccer, and cheerleading) where I realized how important nutrition was to performance and leading a healthy life. I chose to study nutrition at The Ohio State University where I received my Bachelor’s degree with a minor in Exercise Science. I then completed my Dietetic Internship and Masters work at Bowling Green State University. I have spent 5+ years working in hospitals in both Ohio and North Carolina where I saw patients with cancer, diabetes, heart disease, and various other health issues and diseases.

Working with illness and injury always reminds me how important nutrition is for both recovery and prevention but I found that this focus is not limited to the sick or the hurt. It also applies for active individuals and everyday health. As you may remember my interest in nutrition started as a young athlete and this is where the story comes full circle.

While I am not an elite athlete I have always enjoyed staying active and encouraging others to do the same. I have been a gymnastics coach and a soccer coach and I started doing CrossFit about three years ago and fell in love with the workouts and the community. Last year I made a huge transition from the hospital to pursue a career as a Sports Dietitian and today I get to work in athletics full time. I now have experience with collegiate and professional athletes, Strongman competitors and CrossFit athletes of all levels.

Food is the fuel that runs the body. We wouldn’t knowingly put bad gasoline into our cars, and I believe we should be just as mindful when we choose foods to fuel our lives. I love helping people navigate a world of food trends and fad diets so that fueling your health is as simple as possible. I practice what I preach and use my experience and the experience of the people that I work with to help you create a nutrition plan that best fits your life and your goals.

Specialties

Sports Nutrition

  • Performance
  • Supplements
  • Weight Class Sports
  • Collegiate and Professional sports
  • CrossFit

Medical Nutrition Therapy

  • Cancer
  • Weight Loss Surgery

 

Ellen Rice
*PERSONAL POST*⁣
⁣
@alexdmurph , my rock 😍⁣
⁣
I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣
⁣
She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣
⁣
Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣
⁣
We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣
⁣
But, it’s not easy.⁣
⁣
Entrepreneurship is hard!⁣
⁣
There are no guarantees...⁣
⁣
Shit, life is hard!⁣
⁣
When you get comfortable in business, business starts to get uncomfortable.⁣
⁣
That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣
⁣
At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣
⁣
I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣
⁣
But, I will not take this opportunity for granted. ⁣
⁣
I will continue to create the positive impact in my clients life that they deserve.⁣
⁣
I will continue to build the life for my family and I that I have always dreamed of.⁣
⁣
Will it be easy? No.⁣
⁣
Will it be worth it? Absolutely.⁣
⁣
To all of my clients out there, THANK YOU!⁣
⁣
My family and I appreciate you more than you will ever know! ❤️⁣
⁣
For those of you that know @alexdmurph , give her a shoutout below 👇⁣
⁣
Alex, I love you! 😘⁣
⁣
Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣ ⁣ @alexdmurph , my rock 😍⁣ ⁣ I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣ ⁣ She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣ ⁣ Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣ ⁣ We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣ ⁣ But, it’s not easy.⁣ ⁣ Entrepreneurship is hard!⁣ ⁣ There are no guarantees...⁣ ⁣ Shit, life is hard!⁣ ⁣ When you get comfortable in business, business starts to get uncomfortable.⁣ ⁣ That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣ ⁣ At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣ ⁣ I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣ ⁣ But, I will not take this opportunity for granted. ⁣ ⁣ I will continue to create the positive impact in my clients life that they deserve.⁣ ⁣ I will continue to build the life for my family and I that I have always dreamed of.⁣ ⁣ Will it be easy? No.⁣ ⁣ Will it be worth it? Absolutely.⁣ ⁣ To all of my clients out there, THANK YOU!⁣ ⁣ My family and I appreciate you more than you will ever know! ❤️⁣ ⁣ For those of you that know @alexdmurph , give her a shoutout below 👇⁣ ⁣ Alex, I love you! 😘⁣ ⁣ Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣
⁣
@alexdmurph , my rock 😍⁣
⁣
I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣
⁣
She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣
⁣
Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣
⁣
We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣
⁣
But, it’s not easy.⁣
⁣
Entrepreneurship is hard!⁣
⁣
There are no guarantees...⁣
⁣
Shit, life is hard!⁣
⁣
When you get comfortable in business, business starts to get uncomfortable.⁣
⁣
That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣
⁣
At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣
⁣
I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣
⁣
But, I will not take this opportunity for granted. ⁣
⁣
I will continue to create the positive impact in my clients life that they deserve.⁣
⁣
I will continue to build the life for my family and I that I have always dreamed of.⁣
⁣
Will it be easy? No.⁣
⁣
Will it be worth it? Absolutely.⁣
⁣
To all of my clients out there, THANK YOU!⁣
⁣
My family and I appreciate you more than you will ever know! ❤️⁣
⁣
For those of you that know @alexdmurph , give her a shoutout below 👇⁣
⁣
Alex, I love you! 😘⁣
⁣
Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣ ⁣ @alexdmurph , my rock 😍⁣ ⁣ I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣ ⁣ She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣ ⁣ Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣ ⁣ We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣ ⁣ But, it’s not easy.⁣ ⁣ Entrepreneurship is hard!⁣ ⁣ There are no guarantees...⁣ ⁣ Shit, life is hard!⁣ ⁣ When you get comfortable in business, business starts to get uncomfortable.⁣ ⁣ That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣ ⁣ At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣ ⁣ I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣ ⁣ But, I will not take this opportunity for granted. ⁣ ⁣ I will continue to create the positive impact in my clients life that they deserve.⁣ ⁣ I will continue to build the life for my family and I that I have always dreamed of.⁣ ⁣ Will it be easy? No.⁣ ⁣ Will it be worth it? Absolutely.⁣ ⁣ To all of my clients out there, THANK YOU!⁣ ⁣ My family and I appreciate you more than you will ever know! ❤️⁣ ⁣ For those of you that know @alexdmurph , give her a shoutout below 👇⁣ ⁣ Alex, I love you! 😘⁣ ⁣ Thank you for being a part of my crazy journey of entrepreneurship.