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Helping people just like you overcome their struggles in order to live their best life once and for all!

Mexican Shrimp and “Fried Rice” with Guacamole

Ingredients: 1 pound Colossal shrimp bag of frozen riced cauliflower and veggies, defrosted 1/2 a [...]

05
Mar
Guacamole

Ingredients: 2 ripe large avocados 1/2 red onion, minced 2 roma tomatoes, diced and seeds [...]

04
Mar
nutrition tips
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

22
Feb
The 3D Mind

Mindset is a sexy topic these days, but what does it actually mean? Well, we’re [...]

20
Feb
lifestyle transformation
The Art of Transformation

“I’ve had enough. Something has got to change!”   How many times have you heard [...]

15
Feb
performance nutrition
Crossfit and Performance Nutrition

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about [...]

05
Feb
nutrition coaching
Identity Mapping: Personal Nutrition

Why do you need to know your past to move into the future? Justin Murphy [...]

05
Feb
wellness journey
Episode 26: Leading with Empathy with Justin Murphy

Dear Listener, Today’s episode features a guest with one of the most interesting backstories I [...]

09
Jan
Lifestyle transformation
Ep. 229: Justin Murphy – “Redefining Yourself”

My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]

01
Jan
Justin Murphy Nutrition
79: Justin Murphy, Re-Train Your Brain

Are you willing to make the necessary investment to win? Justin Murphy, a former CrossFit [...]

11
Dec
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Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

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  • About Justin
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  • Articles
    • All
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  • Podcasts
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  • About Justin
  • Success Stories
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Podcasts
  • iTrain
  • Apply for Coaching